Little jay,
Been in the same place you have and I do know how difficult it is. I think the Crisis team would be an excellent idea. Please keep talking to all of us here. We all come from different walks of life and have many things possibly we could share that may help. If you have a toolbox of coping skills take a look in there and possibly use some of those tools. You can send me a PM anytime if you would like. Take care of yourself and be safe.