Hi Firebird,
I'm not sure which type of therapy is being used, but I think it's a mix. My T is experienced in treating DID and she cares. The combination means that she and I work as a team to find solutions to make things work. Sometimes they are traditional ways, sometimes not. If it doesn't work, we try something else. I've been in therapy for a total of about 5 1/2-6 years? I think? (I have problems with knowing how time passes.)

I don't know how many "personalities" I have. I'm not actually so concerned with that to be honest. It's all me; I just have amnesiac barriers separating different parts. We are working to break down those barriers so that I can be more aware throughout my days. It's a process.

Good luck to you as you work on figuring things out. I hope you will keep us posted. We care. Do you have a therapist?