Thread: my inner critic
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Old Jul 10, 2014, 08:16 AM
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hvert hvert is offline
Grand Magnate
 
Member Since: Jan 2014
Location: US
Posts: 4,889
I struggle with that sort of thinking as well. I try to remind myself that if I don't want to feel bad about my past in the future, I can make choices today that will support that. If I start to feel bad about how I let myself get fat and out of shape, I try to get out for a walk or some other kind of exercise instead. Theoretically

It's very hard. Baby steps work well for me, but it almost seems like I get to a point where I feel like I am making progress and then I just let it all go to hell again and have to work up the energy to start over.

The starting and not finishing is something I do as well. A lot.
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