I've done EMDR weekly for about six months, then a break because I was too unstable, and I recently started again but then inpatient (inpatient for a week, 14 hours EMDR in 4 days. I'll go again for two and a half weeks starting July 21th). I didn't make any progress in the first six months, but I did make some in that one week. The therapy is getting a little easier and the nightmares don't haunt my days all day anymore, just most of the day and all of the night.