I am seeing my old T again after several months. She likes EMDR but I can never seem to get much out of it. It always seems I am forcing it along and then end up going blank. I'm thinking maybe my trauma (I'm an ACoA lost child) isn't severe enough to prompt a strong reaction and natural flow of feeling and thought. Maybe I just don't get what it is supposed to do...? Has anyone been helped by this? My T described all these great breakthroughs people have.