Hey there, thanks to both of you for the responses.

I know, it's not really a "big deal" at all. I mostly wanted to post this because "confession is good for the soul".

I find admitting things like this helps me to avoid repeating the pattern the next few days. I don't know if it works this way for others, although I have heard other people say it does, but to me, a taste of whatever that contains either a lot of sugar, salt, or fat, and especially if all of the above, makes me crave it all the stronger for a few days.

Honestly, I swear with Coca Cola, they are lying to us, and only claim they took the Cocaine out of it over a hundred years ago. My brain reacts to HFCS as if it were cocaine. Once I lapse, I feel like it is calling my name.

Fortunately today, it's not as bad as I feared. So far, I've only had 800 calories for the day, and a ton of water. Cleansing the system. I'll have a very high P dinner, that counteracts all of the sugar and fat from yesterday.