Quote:
Originally Posted by JaneC
Hazel  sorry you have this too. What part of what I said is it that you can't?
I did all of those things Hazel. I was zoned out. I was hearing all of the critical voices in my head "you're just a sniveling mess, stop it" etc. I had horrible feelings in my body, then none. All of the above in a short hour.....well ended up being 70 minutes......it is exhausting huh? |
It is very exhausting...
I had such session on Tuesday and it was a nightmare, I had to ground myself every 5 minutes during the session and still was pretending that everything was fine and I had no idea why I actually was in therapy
But then I went back on Thursday and now I feel much better, I hope that you can work this through with your T and you'll also find some "peace"..