Quote:
Originally Posted by Cherbiej
This isn't a competition to see who can complete therapy the quickest! There's no standard time period to get through our issues. The problems didn't appear overnight, so they need more than overnight to resolve. I'm in therapy more than 20 years. Don't shame yourself because you're taking "too long" to get well. Love yourself more.
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Pretty sure I wasn't making it a competition. I was asking for support at a time when I am feeling pretty overwhelmed and struggling. I also asked for ideas on specific questions....... How to get past the need to protect myself so strongly, etc. Sorry if you felt it was turning it into a competition. I think perhaps you misunderstood.
And yes, love myself more.......so easy to say.