The lessor of many evils...I to have been struggling with this. I haven't SI'd for awhile (meaning the damage is pretty much healed; however, I've taken on several bad habits. GRRRRRRRRRRRRRRRR!

I know that it can be circular and it is up to me to break the circle. I'm just at a loss of controlling the impulses. I hate it - hate it - hate it!

I'm searching for anything that can help break the cycle. I'll share as I find things.

You probably know as I know that if you don't feel like doing the things that controll the impulses - we aren't going to. Frustrating.......