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shezbut
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Location: Rochester, MN
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Default Jul 11, 2014 at 04:56 PM
 
(((chor0nzon)))

I can relate quite a bit to your family and personal history. I feel for you.

Perhaps you should try looking into group therapy in your area. I really recommend DBT ~ dialectical behavioral therapy. It has helped me a lot! Simply recognizing emotions, learning self-care, self-respect, and building relationships as well as techniques to help you through tough times...that's what DBT is about. I think that it could be helpful to you in emotional and professional relationships ~ figuring out intensity and appropriateness.

Just my opinion, anyway. The only way that I can think of to help you is by advising you to get in to see a different therapist. If you don't have the strength to do that yet, then add a group therapy to give yourself more strength and you'll get there...it just takes a little bit of time and devotion to getting better.

Very best wishes...

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Thanks for this!
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