I'm having a difficult time relating what I want and need with my therapist. He is primarily CBT with a smattering of other things.

How does one know if they're more suited for psychodynamic, or perhaps other kinds? He's very solution based, but not as much emotional. Granted, I don't give him much of a chance. Lately I've been very closed off and am mostly assuming he can't do deeper work. But this could be my insecurities and projection...

"She had blue skin, and so did he. He kept it hid, and so did she. They searched for blue, their whole life through, then passed right by- and never knew."