Gosh I wish I could get more comfortable, but my T has only one horrid new chair in his room that is like a hospital waiting room chair. Hate it. Can't relax. No couch, or cushions or anything. I mentioned one time that he could do with a cushion or 2 to hug....but nothing.

I always hold a cup of something or bottle of water. I find myself totally tensed, the harder the topic the more tense I get. Sometimes I notice I have been holding the cup so tight my hand gets seized up and sore. I often get aches in my neck too. Or I find my nails digging in to my palms if I have nothing in my hands.

I don't know, but I have noticed that my T moves around a lot more in his chair, changing his position and posture and have wondered if he is trying to show me I can...as I always sit soo still and tense.

Sorry, I don't have any tips for relaxing. I guess it is just time? Sorry that you have such a hard time of too.