For me personally I don't think CBT would be helpful. I am very logical and deliberate in my behavior. I am emotionally over regulated with what some would say are too strict boundaries. I function incredibly well in society. I have many people I do things with, but keep them all at bay. I've got some big stuff I'm working on (past trauma, introjects, and major dissociation), but the end goal of my treatment would be to allow myself to listen to my emotions and form close relationships.