my counselor and I make up our own charts. we decide which feeling we want to keep track of and write it on a paper then along the side list what about that feeling you are watching and then on the bottom we write yes, no, rarely, sometimes always and never. then we take a ruler and just draw lines down and across so that each thing listed on the side is in its own row and the answers all have thei own vertical column. then all i have to do is read the list, follow across and put an ex in the right "box".

Before I start writing on it we make copies so that I have many sheets for checking in with myself as many times a day or week that I want to.