Thank you. What's weird is that just the day before, I was telling my T that I felt too overwhelmed by it all and too upset and sad. I felt like nothing was helping and it was only making things worse.

And then this happens, and it was sort of like it hit me upside the head and I just stared at this realization in shock. Like, wait a minute...I've been obsessing for how long over what I am "missing" when in reality, I'm not missing much at all. Certainly, I still miss him. But I don't need him like I thought. I felt like I would never get the same approval from someone else...but it's me that should be giving myself approval.

I know I'm not explaining very well, but it was really significant for me.