I'm too scared to ask if I could bring a comforting object into session. In the winter, I'll wear long sweaters and that seems to help.

My T has noticed me being uncomfortable many times. One time she shut off all the lights to calm things down. She often talks in a whisper. And every once in a while she'll gently touch my knee or arm.

If she notices I'm clinging onto my purse or bottle of water, she'll ask me to put it down.

For me, the touch and whispers are all I need to feel comfortable.