Went for an escorted walk after breakfast and it was pleasant. I had asked prior about the unescorted situation and I am 'technically' still allowed them but was advised that it will be a judgement call on their part dependant on the mood I am exhibiting and that I have to be honest. That it would be better if I only ask well before the pressure begins to build up.

I am just going to keep to myself this morning, avoid any stimulous overload and listen to music while reading a book. Got some afternoon leave this afternoon to go out for a meal with the wife and I don't want to have any kind of melt down that will jeapodise that. Nurse yesterday was very close to cancelling it on me.