I agree with sarahblue. I also think it's important to have fairly constant therapy. For me personally, I will probably always need it in some capacity. I just do better when I have someone to sort through things with. Sometimes my appointments are more closely spaced than others, but I've discovered that when I leave therapy, it never ends well. I think it's important to tell your therapist what you've been thinking. It sounds like you trust her and that's good. If you're worried you won't be able to bring it up, print this out or copy it down and bring it with you. I've found that having difficult things in writing first helps.