Relaxation, meditation, mindfulness................................heck you probably don't want to hear me say that right now but we have to try something to make it easier somehow.
Hugs from a horse
(((((((((((( Petunia ))))))))))))
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein