I have a fear that my therapist is going to suggest I don't need her any more. I stopped doing the homework she's given me. I went to my psychiatrist within a week, and sure enough he felt I was depressed and made a med adjustment.

Years ago, I felt like I had "had enough" therapy and quit for years. When I finally went back for CBT I realized I needed help to sort through all the issues in my life. I've come a long way, so I' fearful that since my CBT skills seem to be working that she'll tell me she only does short-term therapy and I've used up all my sessions. I want to ask her what she's thinking but I'm afraid of the answer.

Do wait until you see your psychiatrist before making the decision, and do ask your therapist what she thinks about it. I should take my own advice!