When I've brought this up before in other forums there are those who think I couldn't possibly get anything from therapy with my attitude....

But, I think it's okay to have a healthy skepticism... 24 years ago, I knew there was something about therapy I didn't like... and the first counselor I encountered may not have been the best (hint, she tried to help me to "recover" some memories..it was 1989, after all ), but I couldn't quite figure out what is was I didn't especially like.

I think I'm in a unique situation in that I first got involved with therapy during the recovered memory craze.

But, I suppose I can give it a try again, with experimentation in mind. Maybe it would help to see my T as a friend who is trying to help me see life and my issues with a different perspective.