Please, remember to eat. Eating healthy helps the brian stay in tune.
Have you ever tried relaxtion CDs to help with your anxiety? I found I learned a lot from them on how to control my obsessive worrying.
Wishing you well.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha