I think it's okay to not agree to do something that I really don't want to do.
I'm trying so hard to practice "Radical Acceptance". It's okay to not do everything I am asked to do. Just because someone asks me to do something does not mean that I have to do it. Right? This is new and hard for me. I feel like my worth is all in what everyone else thinks of me. I want my worth to be what I think of me. Is that okay?