remember - understand - what upset you. what happened 3wks ago for you to cut? don't say you don't know - cause you do. until you come to grips w/ the events that angered/depressed/disappointed you - you and your ego/self-confidence will go nowhere. it's not a shame to cut - the shame is not to self-examine why. so tell your therapist what upset you, no matter how scared you may be.