interesting. you know why i ask-becasue i have been doing SUCH self work.... and when it coms in the period it seems like most of the time it doesn`t help. but maybe if i practice more not getting myself into that panic and %#@&#! on period it won`t be so hard in the end. ...

i don`t like effecting the mental wiht th phisical most of the time. but of course sometimes it`s needed.
i wonder if there is anything to help us have it easier on teh mental side.. ..
it`s just that pressur eand ANGER and all that ********. i don`t want to behave like that. and i CAN handle it!
but it`s WAY HARDER b4 periods....