Hmmm... I'd be inclined to answer a therapist who won't accept "I don't know" with something like this:
Quote:
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My attempts to discern a specific trigger for my current mood have yielded nothing conclusive. Nevertheless, I speculate _______ may have had something to do with it. A more definitive answer may emerge in the coming days.
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Fill in the blank with something plausible based on your history.
I hope your current therapist is genuinely trying to help you and not one of those people who is more interested in immediate answers than in the truth.
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.