So much has already been said here lots and lots of good stuff. I just have a little thing to add. One time I was writing and feeling very frustrated about other people and I said out loud "why is it always me that has to change?".

And I heard very clearly my t's voice in my head respond "because my dear, YOU are the only one you CAN change."

I don't know if this makes sense here or not, but it's what I thought about while reading this thread. I know that realizing that is true has helped me.

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