Hi Candy, is it your job that's contributing to your anxiety? Or do you think you would feel that anxious even if you were somewhere else? I've been in both situations and I know how awful it feels.

When I had panic attacks and agoraphobia, it was being away from my safe place (home) that caused my anxiety. Meds and therapy helped me get over that.

I started having anxiety at my job before Christmas and it was because I hated my job. I didn't feel appreciated. I was angry that I was overworked and underpaid and felt like I was being nit-picked all the time. Once I decided that I was going to find something new and put my mind to looking for other jobs, my anxiety went away... because I had hope of getting the heck out of there. I have a different job now and I enjoy it and feel appreciated and my anxiety
level has gone WAY down.

So, do you think you need therapy to help you deal with your anxiety or do you think you need a different job? Or both? Don't forget that you have options. There are things you can do that can help you feel better.