Hi cantbreathe,

I understand how you feel, you are not alone. Coping with anxiety, panic attacks and fears are part of my life too. What help me is to plan ahead what to do every day, even is a simple To Do List like - Do the laundry, clean my desk, write on my Blog, call for Doctor appointments, go to the pharmacy, to the supermarket and so on ...

One of my goals is to join a community near by my home as soon I am recuperated from a surgery and post op treatment. Mean time I am alone at home for hours, the pain post surgery is something else too. Hurts as much as depression hurts.

Still, there is lot of options for us, I believe they are out there, keep writing, breath.

I know is not easy, but you are worth it, so value, keep asking here or there, takes time, for you for all of us ... till we learn how to cope with all this anxiety, fears, and depression.

Mean time, stay well, breath