Quote:
Originally Posted by needarealitycheck
Dizzy, tired, thinking the antidepressants are doing nothing but zapping my energy. Wish I could just disappear. Want to stop feeling sorry for myself, want to move but feel like I can't get up to do what needs doing. And there's too many things.
|
Just focus on one thing. I know harder than it sounds right. I have days where even one full thing overwhelms me, but that's when I break it down to one step at a time. If that's too hard focus on breathing in and out. It does get better just takes a while.