Echos i'm sorry you had such a bad day. That makes it even kinder of you to have responded to my other post about having a good session.

I hope you were able to go home from work and take care of yourself. A lot of what you said resonated with me. I get really anxious at work (even today being happy about my session made me anxious and I couldn't concentrate) and do similar things that you mentioned such as going to the bathroom to get away and not being able to get anything done. I noticed you have a cat. I do too and she looks a little like the picture you attach. Sometimes when I'm so anxious and trying to keep from SI if I can just sit and pet my cat that really helps. It might sound silly, but there are studies that show petting an animal lowers your blood pressure, so it seems to help with anxiety too. Hope you don't mind the suggestion it is just something that has helped me in the past so maybe it might help you feel a little better.