Dear nushi, my heart reaches out to you and all the people of Egypt for the unrest that is leading to so many deaths and high stress level
Think about how water solves the problem of getting around a boulder. It does not pound it or try to flow over it, it goes around it. Whole river courses change to get around an impediment.
Maybe another tactic will be more fruitful. Rather than focus on the ailment, focus on little things that might ease the stress and lift your spirits. I think of all the oppressed on earth and know that I am not alone nor are you. suffering is the human condition. What uplifts us is going beyond the human condition.
Little things to help

here are OCD success stories OCD Success Stories - Forums at Psych Central

Healthy diet low on sugar and possibly carbohydrates depending on what food available. Eat enough protein that helps

Devote a part of your day to helping others either in meditation or prayer or service to others. Our biggest problem is we take our problems so seriously. What is the peril or perils that humanity faces in the next 25-50 years. This can shrink our problems to a manageable size.
Keep coming back to PC and sharing and growing. all the best is already within you, finding a way to let it flow is our big challenge.