So sorry to hear your session sucked rainbow. Been there. Got the T-shirt. I know how hard it is to internalize the caring. Sometimes I don't think mine cares much either but other times I think she does. I sent her a message on my chart telling her that I didn't feel like she cared about me and she got offended and I got the lecture about boundaries and all that.

I have been seeing my T almost 6 years and will be eventually winding down and dreading it. I am not where I want to be in life. I know the feeling of thinking your T wants to be free of you. Right now I see her every week because I recently lost my mom. She always tells me therapy isn't supposed to last forever which I already know.

Sometimes it feels like she is the only person I can talk to about anything.

So I emphasize with you and hope your next session goes better.