Quote:
Originally Posted by pegasus
Hello finebutnotok, welcome to Psych Central.
I see from a previous post that you have anxiety and depression, the two like to hold hands. Do you have a therapist to talk to? You'll find it great here, keep talking and sharing, that helps.
So, what have you tried already and what do you like doing? I know that motivation is a toughy when we are feeling so low. I used to play patience a lot with a pack of cards, scrabble for one and computer games. Drawing and writing and listening to music can help as long as it is music that does not bring up bad memories. Let me know what you like doing.  |
Yeah i started off with anxiety and panic attacks and its evolved into a diagnosis of depression. I don't have a therapist however because i find it so difficult to talk about my feelings in person, like i physically cannot do it. That's why i joined this site to express my feelings more. I like going on walks mostly but sometimes that's just not practical :/ thanks for the suggestions though, will definitely try them!!