EMDR is great! It has changed my life so far from a few sessions. My depression went from a 9 to a 1 after my first session. It went back up a little bit, but it never got to the point where it was a 9. I have a lot of trauma, but I can tell a huge part of my trauma has left my brain. I'd recommend looking into it. It can save lives.

Check out the link in my signature. We can help build an EMDR community!