I am extremely self destructive. I ask myself, why??? You are not alone, and many of us are because we don't feel worthy. I am not going to give you any advice of what I am thinking bc it would be out of line. BUT YOU are WORTHY, BEAUTIFUL, AND DESERVE MORE. Treat yourself with love and care, and brush yourself off. I tell myself these things everyday to help and get better. They are true, just start believing, and things will start changing. Be strong enough to say, I am going to do the opposite today of what I usually do. I tell myself that and it actually works.