My husband verbally abused me, telling me how horrible I look, fat, ugly, etc.
over and over. I have been devastated, cant look in them mirror, dont want to eat.
Cant look at him, keep breaking down.

This feeds into my PTSD bigtime. I feel like I have been physical beaten up, stomped on,
and have this dark presence looming over me. I will never forget what he said, but I want to get this monkey off my back and I dont want to carry this around until it becomes another trauma. I have talked with my therapist about it. Dont know what to do to help myself out of this.