For example, If you see someone wearing trendy clothes and that triggers anger in you and automatically you want to judge them. Your mind will probably go ahead and make the judgement. Instead of getting all upset observe the judgement and simply note that you are making the judgement. No need to judge that you're making a judgement just note "I'm judging that person." In time you may or may not figure out why you're judging them but for now just take a moment and notice it. You'll be surprised how healing that small amount of space is.[/quote]

Hi Stardust I just wanted to say thank you for this-I have been using it and it's been helping me. Today in my session with the psychiatrist we discussed non-judgement, so it's even more helpful now. Just wanted to say thanks again (and to everyone who replied as well)