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Jul 16, 2014, 03:21 PM
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Grand Poohbah
Community Liaison
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Member Since: Jan 2011
Location: Surrey, SE London, UK
Posts: 1,628
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Well, I've been through intensive one to one DBT for BPD. Also recently a four month weekly 2hour group therapy which addressed especially this issue. After that little lot I STILL find it extremely difficult to say no, in any of it's shapes or forms. When I do take a polite stand, I'll end up going back on my word and change my mind. Guess I've been brought up to be a total people pleaser, and I see this in action every day by the person who taught me to do it!!!!! HUGS. XXXXXXXXXXXXX k
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