If you see/are more familiar with your GP I would go there for a physical checkup and say something like, "I have been experiencing some psychological issues I would like to discuss with someone, can you recommend a therapist to me?" and see what he has to say. Initially I would not bother with a psychiatrist as they usually do not do much more talking/spend more time with you than your GP, are more medical/drug-related and, if you thought you were depressed or something generally treated with/by medicine, that might be a place to start but since you are unsure and have a "list" I would go to an insurance-approved psychologist/social worker with your list and see what headway you could make in understanding options that might help you in a few sessions and then go from there with deciding what treatment to pursue.