Quote:
Originally Posted by NowhereUSA
a list is good. good luck! i hope you get your questions answered and are able to make a good decision. are you thinking you may have to find another t?
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Thank you, no, I like T. She's kind and patient.
I think I'm the one with the problem. I think I might be misinterpreting things negatively in the midst of emotion..and it makes my anxiety spiral out of control.
I have trouble stopping in the moment and checking in with her. I would like to learn to stop, then, and ask her, "This is what I heard, is that what you were saying?"