In our DBT group.....one of the skills is called the "Mona Lisa Smile".....where you smile even the little smile even if you dont feel like it...but that smile can end up changing your mood (even if you don't mean it at the time because it makes you feel better even if you don't think you do.
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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