I don't know if this is appropriate but here goes...I need to quit smoking MJ. I have leaned on it for years to help with anxiety and chronic pain but I feel that it is time to stop. I have bipolar 1 and PTSD. I would like to be more clear headed and though I don't see the MJ as a problem I think I need to make sure it isn't by taking a break. I have only "taken a break" when pregnant years ago. Almost all my friends smoke so I always have access to it so even though I have no money I usually have smoke.
I just don't know how to go about quitting. I really could use some suggestions on this! WHen I get real manic I hallucinate and I don't need anything like pot making things worse, I often smoke to calm down but have heard it can make things worse. Please, any suggestions are welcome.
PS I do not want to take Valium as it makes me want to die/cry, etc. Plus, I already take about 12 pills a day as it is.