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Originally Posted by ThisWayOut
I do similar things. After the first session with my new T, I was a hot mess, and it took me a whole week to be able to figure out that I misinterpreted her actions and words based on past experiences...
I find it really difficult to speak when I'm anxious, but I tend to write easier. Most of it is just rambling journaling, but I eventually get to what it is that is freaking me out... Does anything like that work for you? Or maybe art to help get the bulk of the emotion out so you can face the other stuff in a more balanced way?
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I have to laugh, TWO, I was a mess too after my first session with prevT. Only it took me a year and a half to figure that out 
Yeah, emotion and communication do not go together in my world 
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'...
At poor peace I sing
To you strangers (though song
Is a burning and crested act,
The fire of birds in
The world's turning wood,
For my sawn, splay sounds,)
...'
Dylan Thomas, Author's Prologue
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