thanks ... sorry i'm not good with replying to everyone but i appreciate everything that is being shared ... trying to think it all through (which usually leads to getting lost in thought)
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Also, intentionally and unintentionally, I've gained the ability to be more open, in-the-moment and honest with my husband, and to a lesser extent with others based on how accepting my therapist is of my disclosures, and the feeling of normalizing them.
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Leah that's great to read how much it is helping with your husband
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To add: I can connect with others more deeply and don't see myself as repulsive to others. I can (and do) believe that they enjoy my company, and I don't constantly worry about whether they're happy with me.
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some how my thoughts get the opposite message at times
I'm glad it is helping you