Quote:
Originally Posted by OutlawedSpirit
Hey everyone. New to this board. Hope this finds you all well.
I find that I have a lot of anxiety when it comes to work. Just the thought of going into work gets my heart racing, and I'm not even really sure why. I enjoy the job, for the most part, and usually once I get there I'm fine. It's just getting there that seems to be the issue. There are days I'll call into work just because I get so worked up before going in, I can't seem to make myself go. Does anyone else have this problem? If so, what do you do to make yourself go?
|
Outlawedspirit - I did have this problem originally, and then it went away, and then it came back on meds, however, what you've described is familiar, and I got sacked and quit previous jobs because of anxiety - however, what does help now- a lot of exercise in the morning before an event, it releases the tension and distracts from nagging thoughts, a good and healthy breakfast too, and if you can, 0 caffiene
