Oh I'm sorry. I know it must be hard. I think you should talk to someone near you. Just listen to what the person says, keep remind yourself that what she/he says is all true and what your mind tells you is all wrong. And also please avoid seeing news online/on tv or going on FB, it tends to worse the depression, watching some comedies might help or simple thing like gardening if you don't feel to go outside. Don't let the depression get even worse and you know you have to fight it! Stay strong! -Tami-