A step in the right direction. Whenever I feel down I like to listen to sad music (Lana Del Rey is my go to) and sing along. I find that it helps expel my emotions. Keep your head up and try to look for the beauty in everyday things, it might cheer you up. For example, I find beauty in the rain because it washes the Earth clean. Have a fab day as well, I hope you find a way to stay positive!