Teacake, I am not sure what that looks like.

What seems strangest about it to me is that it is like flipping a light switch when it happens. Not a gradual 'calming' but an instant 'everything is gone and ok now' sensation. But then I am just sort of 'there' for a lack of a better way to say it. It isn't like I am calm and going about my day as usual now. I am sort of just hanging out somewhere inside. Not sure how to explain it, that is what makes it difficult.