Do you have trouble double-checking with T whether you have understood them correctly? Are you able to stop in the midst of an emotional session and say, "This is what I heard you say, is that what you meant?"

Back in a thread, "When To Tell," I was told I was predicting, interpreting and mind reading what I thought T had said about several issues. I was feeling anxious about the issues. Several posters helped me by saying my mind-reading was making my anxiety worse. Go back and ask T.

Well, today I asked T if I had heard her correctly. I found out that, no, I had not.
I am relieved. We cleared up several issues today.

I hope I'll get better at double-checking with T.... with practice.

Thanks, you guys,
Pre